Samtökin hafa sent inn umsögn um frumvarp til staðgöngumæðrunar. Rétt er að minna á að Samtökin '78 hafa tekið þá afstöðu að taka ekki afstöðu til staðgöngumæðrunar þar sem málið er umdeilt og um hana eru margar mismunandi skoðanir meðal félagsmanna. Samtökin hafa bent á að réttindi eins hóps skulu aldrei ganga á mannréttindi annars. Þó teljum við mikilvægt að tryggt sé að lög um staðgöngumæðrun mismuni ekki, verði þau að veruleika, þá t.d. á grundvelli kynhneigðar, kynvitundar eða kyneinkenna. Því var farið yfir frumvarpið og hér lögð fram umsögn í þeim tilgangi að koma í veg fyrir mismunun og útilokun (beina og óbeina).
Samtökin ’78 gera athugasemdir við 10. grein frumvarspsins sem fjallar um notkun kynfruma og fósturvísa. Þar kemur fram að annað væntanlegra foreldra þurfi að leggja til kynfrumur og að einhleypur einstaklingur þurfi að gera slíkt hið sama. Það getur vissulega verið svo innan hvaða hóps sem er (hinsegin eða ekki) að hvorugur aðili búi yfir kynfrumum sem nýtast til barneigna. Fyrir suma innan þess hóps eru ættleiðingar raunverulegur möguleiki en ekki fyrir aðra. Hinsegin fólk og aðrir hópar (t.d. fatlað fólk) hafa ekkert eða verulega skert aðgengi (eftir atvikum) að ættleiðingum. Að auki eru þessir hópar líklegri til að geta ekki lagt fram kynfrumur. Má þar sérstaklega benda á stöðu transfólks sem hefur farið í gegnum kynleiðréttingarferli, en í mörgum tilfellum útilokar það barneignir og framleiðslu einstaklinga á kynfrumum. Einnig er intersex fólk mjög ólíklegt til að geta lagt fram kynfrumur, í sumum tilfellum vegna aðgerða sem þau hafa sætt sem börn. Umboðsmaður barna hefur ályktað að margar af þeim aðgerðum séu mannréttindabrot. Við bendum því á að sá hópur sem er hvað líklegastur til að geta ekki lagt fram kynfrumur er einnig sá hópur sem á hvað erfiðast með aðgengi að ættleiðingum. Á þann hátt mismunar frumvarpið á óbeinan hátt hinsegin fólki.
Rökin fyrir því að annað foreldrið verði að leggja til kynfrumur telja Samtökin ‘78 afar veik til móts við þá hagsmuni sem raktir hafa verið hér á undan. Í greinargerð með ákvæðinu segir: „Af þessu skilyrði leiðir að lagt er til að barn sem verður til við staðgöngumæðrun í velgjörðarskyni eigi alltaf líffræðilega tengingu við væntanlegt foreldri sem þykir auka líkur á að væntanlegir foreldrar standi við skuldbindingu sína um að ganga barni í foreldrastað.” Ekki er vísað til neinna rannsókna sem sýna að fólk sem ekki á annan kost en að fá gefins bæði egg og sáðfrumu sé ólíklegra til að standa við skuldbindingar sínar gagnvart barninu. Frumvarpið er litað af þeirri skoðun að líffræðileg tengsl foreldra við börn sín séu æðri annarskonar tengingum. Samtökin ‘78 hljóta að mótmæla slíkum ályktunum enda ganga þær í berhögg við hagsmuni fjölmargra félagsmanna okkar. Innan hinsegin samfélagsins eru samsettar fjölskyldur algengar og fjölskyldutengsl verða iðulega til án líffræðilegs skyldleika. Það mikilvægt að kerfið styðji og viðurkenni þess konar tengsl. Frumvarp það sem hér er til umræðu gerir að okkar mati lítið úr þeim og ýtir undir yfirskipun þeirra fjölskylduforma sem mest líkjast hinu gagnkynhneigða sískynja normi þar sem líffræðileg tengsl eru ráðandi, og ýtir um leið undir undirskipun fjölskyldutengsla sem ekki grundvallast á líffræði. Af þessu leiðir að Samtökin´78 leggjast gegn frumvarpinu í þeirri mynd sem það er nú.
This variation is similar to the eponymous row of this article;
actually, the one distinction is the load. The Pendlay row is
a variation of the barbell row but performed with the again completely parallel
to the bottom. This is more of an influence motion and is
type of like a “deadlift row”, in that you’re bringing the
bar to the bottom to a useless cease each rep. Each of
the workouts will work the same muscle tissue in barely different ways to build strength and endurance.
Bend ahead from the hip until torso is sort of parallel to floor whereas maintaining a flat again throughout movement; hold
arms prolonged instantly below shoulders all through complete motion as properly.
Rows are a great exercise for focusing on the latissimus dorsi, rhomboids,
and trapezius muscles within the upper back. Additionally, they will additionally goal the lower
back muscular tissues such because the erector spinae and quadratus
lumborum when accomplished with proper type.
This makes them an efficient device for strengthening your complete again musculature and enhancing
posture.
In push, pull, legs workouts, you’ll include the exercise on your pull workout days.
It will usually be the second or last row variation carried out throughout your workouts.
Again, it is not unusually to see this listed as the
first exercise of a pull day although. Whereas it’s typically seen as a secondary or accessory
carry for the back, it can be used as a primary
train relying on your goals and individual exercise wants. There
usually are not many again workout routines that give you the emphasised muscle stretch that the
seated cable row does.
Couple this with having a flat stomach, and
touching the barbell to your abdomen may be a really different ordeal than it is for
a short-armed particular person with a thick torso.
In barbell rows, you typically row the barbell toward your
abdomen or low chest. If you were to switch to an underhand grip,
also identified as Yates rows, you switch more of the work
to your biceps, away from your higher again. The barbell row is also called the bent-over row,
which refers to the bent-over place you hold throughout the exercise.
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At Again Muscle Options, we’re execs at helping you repair
your back muscle tissue, however ideally, we ALL need to keep away from that back ache within the first place.
Even though I’ve recovered from my own lower
again damage, I really feel it in my decrease back
whenever I try the bent-over row. 5) Convey your butt down and
again, allowing your knees to barely bend, and
keeping your back flat, and chest puffed out.
Right Here at Again Muscle Options, we check out back workout routines
for you and share the outcomes, so you don’t have to do all the soiled
work.
The dumbbell lateral raise is a good complementary train to the seated underhand cable row.
It focuses on the lateral head of the deltoid, whereas
the seated underhand cable row works the medial and posterior deltoids.
To perform the dumbbell lateral raise, stand together
with your toes shoulder-width apart and hold a dumbbell in each hand with a impartial grip.
Maintain your arms straight and lift the weights as much as shoulder top, specializing in contracting your lateral deltoid.
The dumbbell row is a unilateral (one-sided) rowing
exercise, as opposed to the barbell row which is bilateral (two-sided).
This typically permits for larger concentrate on the muscular tissues of every side,
but with the added price that you have to carry out twice as many sets.
The standing single arm cable row works your
lats, traps, rhomboids, and deltoid muscular tissues. You’ll
find that you’ll most likely be capable of carry
means LESS than with a seated cable row, and that’s because you don’t have the help of your legs against the footstands.
As A Substitute, your legs are actually working, and your
physique has less resistance against the burden during a
standing cable row.
The cable rear delt row will turn into more of a normal wide-grip cable row.
The chest-supported dumbbell rear delt row is a variation that gives
enhanced stability and rear delt isolation compared to the usual
model. The big benefit with the dumbbell row is that your weight is supported
on the bench. As a outcome, you can give consideration to coaching the muscular tissues
in your again without fatigue within the spinal erectors forcing you to
cut the set short. If you wish to focus extra on the lats, use a comparatively slim grip, keep your elbows near
your side and pull the bar into the lower a half of the stomach.
In one of the iconic training scenes from the cult-classic bodybuilding
documentary Pumping Iron (1977), Arnold Schwarzenegger is
seen performing a heavy set of seated cable rows.
That mentioned, the V-bar seated cable row is the most popular variation of this exercise.
It entails holding the bar with a neutral (palms going through inward)
grip. This hand placement allows you to hold your elbows close to your sides
in the course of the concentric section of the motion, which helps better interact the lats.
Alternatively, you can also use a wide, medium, or slim, underhand or overhand
grip on a straight bar in this exercise. In Contrast To dumbbells and barbells, cables and machines keep fixed tension on your goal muscle
tissue all through the vary of movement, which may help promote
hypertrophy.
The major muscle targeted with the cable row is the latissimus dorsi.
This muscle starts in the lower back and runs at an angle
towards the higher again, the place it ends underneath the shoulder
blade. Any time you pull a bar, dumbbell, barbell
or some other weight towards your physique, you activate this muscle.
This single-arm dumbbell row variation lets you goal
each side independently, offering more control during movement execution than two-handed versions like bent-over rows.
Once you may have pulled up totally pause briefly at the prime earlier
than returning arm downwards again in gradual managed manner;
once finished with first set repetitions repeat same process for different facet.
The extensive grip seated cable row works similar
to dumbbell rear delt rows however is far easier because it’s done in a extra snug seated place.
This takes some stress off your decrease again and leaves you free to focus
on working your rear deltoids and upper again. You can do this exercise on any normal seated cable row machine utilizing an extended
lat pulldown bar.
The first one, the rhomboids, sit simply between your shoulder blades, and pulls them together when activated.
The second, the latissimus dorsi, or the lats, are huge, fan-like muscles that run from the shoulders all the way in which to the pelvis.
Nonetheless, with proper type, the muscle group in the higher and
center again ought to be affected greater than the biceps.
This is as a end result of proper type emphasizes utilizing the muscular tissues within the shoulders to tug the burden back, not the arms.
Focus on pulling together with your back muscle tissue quite than relying solely in your arms, and avoid extreme swinging or
using momentum to complete the motion. Consulting with a fitness professional may help guarantee correct execution and personalized
recommendations based on your particular targets and abilities.
From my own personal observations, I would say a minimal of
40% of the fitness center patrons perform the movement by drawing the bar
behind the top.
It Is when the chest is raised that the decrease back (spinal erectors) turn out to be
concerned in the raise. When you’re rowing, your body naturally
tries to use as many pulling muscle tissue as possible, together with
your biceps and forearms, which might scale back
the effectiveness of your back muscular tissues.
Like the Seated Cable Row, Dumbbell One Arm Rows goal the latissimus dorsi (lats), the rhomboids, and the
biceps, making them an efficient exercise for building strength
and hypertrophy. These do a fantastic job of concentrating
on each the core and the back—especially the decrease again (something that the seated cable row misses
for the most part).
The chest supported row is a great exercise for concentrating on these muscle tissue.
It’s an efficient compound movement that works multiple major muscle teams on the same time –
however what are the particular chest supported row muscles worked?
In this text we’ll talk about exactly which body components benefit from this train, as properly as its benefits and variations.
We’ll also provide alternative workout routines so you may get related results without having to use a
machine.
This ought to imply you ought to use heavier weights or do
extra reps with an underhand grip, leading to a more productive workout.
While there could be nothing mistaken with this,
it does put your arms in a less biomechanically efficient position, which
implies your biceps may fail earlier. It’s unimaginable to do
reverse grip rows without utilizing your core, which
is the collective name for the muscles of your midsection. The core
muscular tissues embrace the erector spinae, rectus abdominis,
obliques, transverse abdominis, and obliques.
All of these muscle teams work together to stabilize your shoulders whilst you
perform the movement. Cable rows are a great way to
target the muscles of your back, as well as engage several
other muscle groups. It is also fantastic to do the first bunch of reps to your stomach and then row as high as you’ll have the ability
to for the previous couple of reps of the set. That could
be an environment friendly way to tire out your
muscular tissues, and there are no right or wrongs right here.
If you row the barbell further down in your stomach, in course of your belly button, you will decrease
the involvement of your biceps and transfer extra work to your again muscles.
As a rule of thumb, the muscles on “the other side” of
your physique, relative to gravity and the place of the weight,
will be the most worked.
During an overhand grip, the elbow pushes out from the physique,
inflicting the higher back and rear delts to receive elevated activation. Many lifters use lifting straps for back exercises to help
reduce the involvement of the forearms, even if
their grip isn’t a difficulty. You can even carry out a
single-arm cable row when you have muscular imbalances
backward and forward. Many people endure from upper-crossed syndrome, which suggests their
shoulders are rolled ahead leading to head and neck
points.
In this text, we now have explored the anatomy of the rowing movement
and now will take a glance at various varieties of rows that can be
used in strength training programs. This exercise is a good different in case you have decrease
back points, don’t need to add to your lower again training quantity, or
wish to concentrate on and isolate your higher again muscular tissues.
There are a lot more good rowing workout routines out there than just barbell
rows.
Furthermore, using heavier weights will additional problem these muscles leading to higher positive aspects in strength
and dimension over time. When done appropriately, they may help to build energy and muscle mass while additionally providing stability to the core.
The barbell row can also be considered one of five exercises in our sample back workout.
That said, again ache victims should wish to use an alternative.
So, if you want to build a back you may be actually proud of, you MUST embrace loads of rowing exercises in your pull-day exercises.
The cable standing row w/ V-bar can be trained
heavy but in comparability with the primary compounds, it doesn’t
examine. Subsequently, it’s extra of a hypertrophy exercise quite than a strength-focused motion. With the
machine high row, all of these problems disappear
as you both need to alter the pin if it uses a weight stack or throws on some
plates if it’s plate loaded. This is especially
nice if you’re doing all of your rows after some heavy deadlifts and you’re exhausted.
It’s not nearly pulling the cable to your chest – it’s about maximizing every rep to construct serious muscle.
The cable row is an awesome train for anybody trying to develop again muscle and strength.
Since the train is one that can be performed at practically any point of a exercise, there’s a wide variety for its typical rep/set scheme.
That stated, a general advice for the train can be to carry out
2-5 reps of 6-12 repetitions. Inverted rows may be carried out
using a barbell (on a rack) or a TRX suspension system,
and they are often modified to be easier
or more difficult relying on the individual’s strength level.
The teres main and minor are two small muscles that connect the humerus to the scapula.
The rhomboids encompass two muscles; the rhomboid major and the rhomboid minor.
Each are smaller rhomboid-shaped muscle tissue that sit on the higher back and
are connected to the higher spring and scapula. That will only
scale back your chances of building muscle and strength.
Limit their involvement and lift the weight along with your
again muscular tissues instead. If biceps are fatigued while performing seated cable
rows, technique may have adjusting. Make sure the motion begins and ends with retraction and protraction of
shoulder blades rather than pulling with the arms. However, the former requires you to remain bent over,
which engages your core stabilizer, whereas there is fixed rigidity on your again throughout the vary of motion on the latter.
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